About Innerfield
Where stillness meets understanding.
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Our Philosophy
Innerfield is a sanctuary for those who seek to understand the meeting place between science and stillness.
We believe mindfulness is not an escape from life, but a deeper way of engaging with it - moment by moment, breath by breath.
Our approach is grounded in neuroscience, physiology, and evidence-based meditation. Through
education and guided practice, we help individuals explore the field within — the inner landscape
where clarity, calm, and transformation unfold.
At Innerfield, we teach you not just how to meditate, but how to understand what’s happening
inside your mind and body as you do. The result is a more resilient nervous system, balanced
emotions, and a restored connection to self.
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The Innerfield Approach
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Each session combines ancient mindfulness wisdom with modern science. You’ll learn how
practices like breath awareness, grounding, and sensory mindfulness regulate the body’s stress
response and rewire neural pathways through neuroplasticity.
We focus on accessibility and integration — mindfulness that fits into real life. Whether in a group
class, virtual session, or immersive retreat, every experience is designed to leave you more
anchored, focused, and open to the fullness of the present moment.
Innerfield is where knowledge becomes embodiment, and practice becomes a way of being.
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The Founder's vision
Peta Barwick
Meditation & Mindfulness Teacher
Innerfield was founded by Peta, an experienced mindfulness educator and designer whose work bridges science, embodiment, and aesthetics. With a background in both creative design and meditation teaching, Peta brings a rare balance of intellectual clarity and heartfelt presence to her work.
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Her vision for Innerfield is simple — to make the profound practical. To offer a space where people can slow down, understand themselves, and reconnect with the deeper intelligence that exists within every breath.
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Through classes, workshops, and collaborations with wellness destinations, Peta’s mission is to empower individuals with tools for a calmer mind, a regulated body, and a more compassionate way of living.