Private tuition

Personal Guidance for Deeper Transformation

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For those seeking a tailored journey, Innerfield offers private one-on-one tuition — a deeply personalised experience combining mindfulness, neuroscience, and compassionate coaching. Each session is designed around your unique needs, creating space for meaningful change and self-understanding.

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Private sessions allow your nervous system to settle through practices that meet your body where it is. With guided breathwork, grounding postures, and gentle sensory awareness, tension softens and physical ease returns. The practices are slow, embodied, and responsive to your energy on the day.

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Together we explore how your thought patterns and stress responses can be understood through the lens of neuroscience. You’ll learn techniques to quiet the mind, rewire habitual reactions, and cultivate present-moment awareness. Each session builds understanding — and confidence — in using mindfulness as a daily tool for focus and calm.

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In this private space, self-compassion deepens. You’ll be supported to safely explore emotions, release tension held in the body, and reconnect with your sense of inner steadiness. Many clients describe a quiet but profound shift — from self-criticism to curiosity, from overwhelm to grounded clarity.

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